Weigh In record (no journal entry) for 17 November 2013
|
74.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
1913 kcal
|
Fat: 54.82g | Prot: 86.78g | Carbs: 267.76g.
Breakfast: Caco, Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero. Lunch: Braciola di Maiale alla Griglia o al Forno, Pane Bianco. Dinner: Burro, Activia Yogurt Avena Noci, Mela, Barilla Pasta. Snacks/Other: Pane Bianco, Nutella Nutella. more...
|
|
2194 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
daniele.elisei's Weight History
|