Weigh In record (no journal entry) for 12 October 2020
|
63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1547 kcal
|
Fat: 57.94g | Prot: 70.10g | Carbs: 181.17g.
Breakfast: Rozijnen (zonder Pit), AH Elstar Appel, AH Kokosdrink, AH Chiazaad. Lunch: Calvé Samouraï Saus, AH Gebraden Beenham, AH Witte Pistolets Voorgebakken, AH Pitloze Kersen op Siroop, AH Basic Zuivelspread Naturel, De Zaanse Hoeve Magere Kwark, Griesmeel, Ei. Dinner: Wortelen, AH Tagliatelle, AH Olijfolie Traditioneel, AH Cherrytomaten, AH Witte Champignons, AH Spinazie Vers, Melkan Crème Fraiche, Pompoen. Snacks/Other: AH Magere Melk, Kruidvat Chocolade Pepernoten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|