Weigh In record (no journal entry) for 12 October 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1597 kcal
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Fat: 37.28g | Prot: 104.05g | Carbs: 203.72g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kölln Müsli Schoko. Lunch: Gut & Günstig Hänchen Brustfilet, REWE Beste Wahl Braune Champignons, Sonnenblumenöl, Kartoffeln. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Müsli Schoko, Gut & Günstig Lachsschinken, Gut & Günstig Sandwichtoast. more...
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1127 kcal
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Exercise:
Radfahren - 1 hour and 15 minutes, Spaziergang - 1 hour and 49 minutes, Samsung Health - 20 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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