Weigh In record (no journal entry) for 12 October 2020
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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682 kcal
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Fat: 29.40g | Prot: 24.32g | Carbs: 80.85g.
Breakfast: Fried Egg , Tesco Kiwi. Lunch: Sharwood's Lamb Biryani. Snacks/Other: Tesco Almonds, Asda Gala Apple, Bananas . more...
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Gaining 0.0 kg a Week
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