Weigh In record (no journal entry) for 12 October 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1626 kcal
|
Fat: 72.36g | Prot: 134.63g | Carbs: 112.87g.
Breakfast: Alpro Latte di Soia Barista, Fage Yogurt Greco Total 2%, Albume d'uovo, Banana, Baule Volante Farina di Cocco. Lunch: Melanzane al Funghetto, Pistoccu Integrale (Demurtas), Coscia di Pollo (Arrosto o Cotta). Dinner: Pistoccu Integrale (Demurtas), Tonno, Sfilacci di Cavallo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucca Cotta, Mela Verde. Snacks/Other: Fage Yogurt Greco Total 2%, Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|