cheslinmatshoko's Journal, 12 Oct 20


View Diet Calendar, 12 October 2020:
776 kcal Fat: 13.58g | Prot: 49.19g | Carbs: 113.43g.   Breakfast: Jungle Oats, Jungle Oats. Dinner: Spaghetti, Glenryck Pilchards in Tomato Sauce, Spaghetti. more...
2344 kcal Exercise: 10km Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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