Weigh In record (no journal entry) for 12 October 2020
|
77.5 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1852 kcal
|
Fat: 74.01g | Prot: 69.65g | Carbs: 222.75g.
Breakfast: Ferrero Nutella, Brioche, Zucchero. Lunch: Lo Chef a Casa Scaloppine al Vino Bianco, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Mandara Mozzarella di Bufala Campana, Barilla Pasta, Coop Ragù Di Carne Alla Bolognese, Pane Integrale. Snacks/Other: Zucchero, Zucchero. more...
|
|
2501 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
|
Gaining 2.8 kg a Week
|
|
daniele.elisei's Weight History
|