Weigh In record (no journal entry) for 12 October 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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493 kcal
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Fat: 13.51g | Prot: 15.41g | Carbs: 81.26g.
Breakfast: Грецкие Орехи, Манная Каша на Молоке. Lunch: Щедрые Хлебцы Ржаные, Плов с Говядиной, Картошка Печеная. Snacks/Other: Красное Яблоко. more...
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steady weight
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Абдуллаева Саида's Weight History
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