Weigh In record (no journal entry) for 11 October 2020
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1304 kcal
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Fat: 93.80g | Prot: 82.04g | Carbs: 40.64g.
Breakfast: Fried Egg, Chaffle, Open Nature Applewood Smoked Uncured Bacon Center Cut. Lunch: Kroger Red Wine Vinegar & Oil Dressing, Wegmans Cooked Shrimp, Trader Joe's Hass Avocado, Tomatoes, Mixed Salad Greens. Dinner: Zucchini , Tillamook Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Johnsonville Mild Italian Sausage. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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BallardBabe's Weight History
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