Weigh In record (no journal entry) for 12 October 2020
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1349 kcal
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Fat: 71.43g | Prot: 95.36g | Carbs: 78.41g.
Breakfast: Домашкино Молоко 2,5, Prosto Крупа Пшеничная. Lunch: Огурец (с Кожурой), Мясо по-Французски. Snacks/Other: Куриная Грудка Отварная, Омлет, Кофе с Молоком и Сахаром, Тавр Сосиски Ганноверские Экстра, Вареное Яйцо. more...
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Gaining 1.8 kg a Week
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nkrylataya's Weight History
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