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333kal untuk pondasi hari senin! tuna sandwich : 276kcal cappuccino low cal : 57kcal
View Diet Calendar, 12 October 2020:
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1357 kcal
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Fat: 40.44g | Prot: 82.28g | Carbs: 170.24g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Boiled Egg, Onions , Lettuce, Tomatoes, Maestro Light Mayonnaise, SuperIndo Tuna Chunk in Brine, Sari Roti Roti Tawar Gandum (2). Lunch: Crunchaus Cajun Chicken Salad Wrap Crunchaus. Dinner: Sunpride Pisang Single, Muscle First Pro Isolate. Snacks/Other: cake banana oatmil, Pisang Rebus Kukus. more...
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1897 kcal
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Exercise:
jump rope - 22 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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 Comments
12 Oct 20 by member: syarifah.alia
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nescafe classic 1 scht + low fat milk / skimmed milk + low cal sugar
12 Oct 20 by member: pw3001
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