Weigh In record (no journal entry) for 12 October 2020
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45.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1436 kcal
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Fat: 52.98g | Prot: 58.78g | Carbs: 185.38g.
Breakfast: Roma Biskuit Kelapa, Pempek, Pempek, Pempek, Pempek, Frisian Flag Purefarm Full Cream. Lunch: Sayur Bening Bayam, Bango Kecap Manis Light, Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Bayam, Tempe Goreng, Sambal Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Soyjoy Almond & Chocolate, Heavenly Blush Greek Yogurt Classic. more...
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Gaining 0.4 kg a Week
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terserahh's Weight History
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