Weigh In record (no journal entry) for 12 October 2020
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1527 kcal
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Fat: 80.57g | Prot: 84.95g | Carbs: 109.92g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka. Lunch: Fazer Amica Uunimakkara, Fazer Amica Currymajoneesi, Fazer Amica Perunasosetta. Dinner: Chef Lunden Kana-Caesar Patonki. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Ruispuikula, Kotimaista Siikafilee, Pirkka Suomalainen Kirsikkatomaatti, Kotimaista Laktoositon Raejuusto, Kotimaista Suomalaiset Babyporkkanat. more...
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steady weight
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kuvajainen's Weight History
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