Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lhanyaja94
Journal
12 Oct 20
lhanyaja94's Journal, 12 Oct 20
lhanyaja94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2020
61.1 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1116 kcal
Fat: 53.99g | Prot: 44.75g | Carbs: 112.04g.
Breakfast:
Nasi Putih, Telur Dadar, Telur Rebus.
Lunch:
Rawon, Telur Rebus.
Dinner:
Nasi Putih, Tumis Kangkung, Nasi Putih, Tumis Kangkung.
Snacks/Other:
My Roti Roti Isi Coklat.
more...
2075 kcal
Exercise:
Racquetball - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lhanyaja94's Weight History
View Complete History