Weigh In record (no journal entry) for 12 October 2020
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1188 kcal
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Fat: 64.26g | Prot: 98.98g | Carbs: 64.35g.
Breakfast: Pepaya, Cimory Cimory Squeeze Yogurt Original, Buah Kiwi. Lunch: Buncis, Dada Ayam, Bawang Putih Dimasak , Edamame, Brokoli Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bakwan, Chicken Nugget. more...
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Gaining 8.4 kg a Week
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endah dwi setyawati's Weight History
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