Weigh In record (no journal entry) for 12 October 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1444 kcal
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Fat: 51.96g | Prot: 83.22g | Carbs: 169.87g.
Breakfast: 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 山水 低糖黑豆漿. Lunch: 杏仁, 蕃薯, 花椰菜, 藜麥, 鯖魚. Dinner: 西柚, 豬排骨, 雞胸肉, 西蘭花, 藜麥. Snacks/Other: 嘉頓 (Garden) 甜餐包, 奇 巧 (KitKat) 朱古力, 雀巢 (Nestlé) 3合一咖啡. more...
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Gaining 1.4 kg a Week
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yuen123456's Weight History
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