metamora's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

59.4 kg Lost so far: 2.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1422 kcal

Fat: 75.24g | Prot: 51.37g | Carbs: 150.30g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Cream (Half & Half). Lunch: BJ's Restaurant & Brewhouse Shrimp Tacos. Dinner: Schwan's Grilled Onions and Mushrooms, 1% Fat Milk, Chicken Piccatta Light. Snacks/Other: Cantaloupe (Muskmelon). more...

2034 kcal

Exercise: kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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metamora's Journal, 16 Nov 13

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metamora's Weight History