Weigh In record (no journal entry) for 12 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1124 kcal
|
Fat: 14.29g | Prot: 104.63g | Carbs: 157.00g.
Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Ubi Jalar (Manis). Dinner: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang, Buah Pir, Nanas, Plum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|