Weigh In record (no journal entry) for 11 October 2020
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72.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1718 kcal
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Fat: 75.82g | Prot: 43.40g | Carbs: 221.61g.
Breakfast: Beyaz Peynir, Domatesler, Yavru Havuç, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Biber Kızartması, Patates Kızartması. Lunch: Tatlı Salatalık Turşusu, Künefe, Pepsi Kola, Tantuni. Dinner: Bim Kadife Tatlısı, Muz, Karışık Kızartma, Lahana. more...
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Losing 1.0 kg a Week
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AsiZeynep's Weight History
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