Weigh In record (no journal entry) for 16 November 2013
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120.7 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1471 kcal
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Fat: 52.17g | Prot: 131.33g | Carbs: 110.36g.
Breakfast: Apple, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Pork Sausage Links, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, California Navel Oranges. Dinner: Lite Beer, Chicken Breast. more...
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steady weight
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Mreasy50's Weight History
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