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Bubur oats : oatmeal instant 6sdm + telur 1 + daun bawang + baput bamer + canola oil 1sdm buat numis bawang2an + totole 1 sdm
View Diet Calendar, 11 October 2020:
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1680 kcal
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Fat: 76.31g | Prot: 92.79g | Carbs: 156.90g.
Breakfast: Boiled Egg, Bubur Ayam. Lunch: Saori Saus Tiram, Potato French Fries, Fried Chicken Thigh No Coating (Skin Eaten), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Onions , Canola Vegetable Oil , Poached Egg, Royco Kaldu Rasa Jamur, Black Pepper , Minced Garlic, Instant Oatmeal. Snacks/Other: McDonald's Fish Fillet Burger. more...
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2836 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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dewi ayu ellyien's Weight History
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