|
So soll es bleiben 🖖🏻
|
92.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
3473 kcal
|
Fat: 186.85g | Prot: 329.33g | Carbs: 111.42g.
Breakfast: Hähnchenbrustfilet, Spiegelei, Philadelphia Doppelrahmstufe (30g), Edeka Eiweiß Held, Designer Whey Protein - Iced Latte, Laktosefreie Milch 1,5%, Magerquark, Äpfel, Kiwi. Lunch: Frischkäse, Wasa Ballaststoffe, Spiegelei, Aldi Deutsches Corned Beef, Harzer Harzer Käse, Edeka Eiweiß Held. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Landgeflügel Hähnchen-Schenkel, Bodylab24 Whey Protein - Latte Macchiato, Milsani Laktosefreie Fettarme H-Milch. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|