Weigh In record (no journal entry) for 11 October 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1387 kcal
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Fat: 43.80g | Prot: 58.47g | Carbs: 199.79g.
Breakfast: Pisang Raja Direbus Matang, Telur Rebus, Wortel. Lunch: Hoka Hoka Bento Nasi Putih, Telur Rebus Lunak, Tahu Kukus, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Cilok, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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arum.ndhalu's Weight History
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