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View Diet Calendar, 11 October 2020:
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1602 kcal
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Fat: 57.90g | Prot: 67.79g | Carbs: 205.31g.
Breakfast: Dill , Cooked Parsley, Rye Bread, Black Olives, Cucumber (Peeled) , Tomatoes, Boiled Egg, Dry Curd Cottage Cheese. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Potato, Yogurt, Beef Meatballs. Dinner: Rice Pilaf, McDonald's Akdeniz Salata (Sossuz), Zucchini Frittata. Snacks/Other: Rye Bread, Dried Apricot, Hazelnuts Filberts, Unroasted Almonds, Coffee with Sugar, Coffee with Sugar. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Osman Özbay's Weight History
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