Weigh In record (no journal entry) for 11 October 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1004 kcal
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Fat: 50.22g | Prot: 80.33g | Carbs: 57.81g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Seara Apresuntado, Ovo (Inteiro). Lunch: Frango Grelhado, Subway Cebola, Heinz Mostarda, Alface. Dinner: Salada de Maionese, Alface, Abóbora Japonesa. Snacks/Other: Batatas Fritas, Maçãs Gala. more...
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Gaining 0.6 kg a Week
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Tamires Ravelli's Weight History
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