Weigh In record (no journal entry) for 11 October 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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942 kcal
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Fat: 28.75g | Prot: 28.52g | Carbs: 141.29g.
Breakfast: Mie. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Energen Sereal Coklat, Hatari Biskuit. more...
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Gaining 0.1 kg a Week
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