Weigh In record (no journal entry) for 11 October 2020
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136.6 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2665 kcal
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Fat: 101.41g | Prot: 214.84g | Carbs: 217.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Meatballs with Sauce (Mixture), Chicken Casserole. Dinner: Chicken Casserole, Taco Bell $1 Stacker, Papa John's 16" Original Crust Pizza - Pepperoni, Ham and Cheese Sandwich. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Losing 3.2 kg a Week
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cordialmugwump's Weight History
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