Weigh In record (no journal entry) for 11 October 2020
|
66.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1041 kcal
|
Fat: 44.33g | Prot: 29.18g | Carbs: 133.80g.
Breakfast: Mantequilla de Maní, Castañas de Caju. Lunch: Arepa, Lentejas Hervidas. Dinner: Valle del Norte Aceitunas Verdes, Jumbo Pan Doblada, Morrón, Don Juan Salsa Tártara , Unimarc Media Palta. Snacks/Other: Selz Cracker Oregano Oliva, Piruleta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criscañu's Weight History
|