Weigh In record (no journal entry) for 11 October 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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864 kcal
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Fat: 43.69g | Prot: 34.40g | Carbs: 85.11g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Eti Etimek , Sahanda Yumurta. Lunch: Superfresh Talaş Böreği . Dinner: Kepekli Ekmek, Kapuska. Snacks/Other: Nescafe Xpress. more...
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Losing 1.8 kg a Week
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linaizmir's Weight History
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