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my lunch,semangat buat semuanyaaa :))
View Diet Calendar, 11 October 2020:
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985 kcal
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Fat: 19.18g | Prot: 57.22g | Carbs: 148.83g.
Breakfast: Kepala Djenggot Teh Hijau, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Putih Telur Matang, Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Merah. Dinner: Sari Roti Roti Gandum, Buah Anggur. Snacks/Other: Keong, Sambal dari Buah-buahan, Buah Pir. more...
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2179 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aphinenxthea's Weight History
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