Weigh In record (no journal entry) for 09 October 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1510 kcal
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Fat: 56.07g | Prot: 54.91g | Carbs: 202.30g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Bayam, Mentimun (dengan Kulit), Selada Kol, Sinti Bumbu Pecel, Bimoli Minyak Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Ceplok, Kobe Tepung Bumbu, Kerupuk Makanan Ringan, Nasi Goreng, Cumi Goreng. Snacks/Other: Rempeyek. more...
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Losing 1.1 kg a Week
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natasyarizkyp's Weight History
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