leanwitheesha's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

50.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

569 kcal

Fat: 18.82g | Prot: 30.92g | Carbs: 73.09g. Breakfast: Beans Beans Porridge, Nigerian Yam Porridge. Lunch: Corn. Dinner: Beans Beans Porridge, Nigerian Yam Porridge. Snacks/Other: Bournvita Bournvita . more...

1591 kcal

Exercise: Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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leanwitheesha's Journal, 11 Oct 20

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leanwitheesha's Weight History