Weigh In record (no journal entry) for 11 October 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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921 kcal
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Fat: 40.57g | Prot: 27.89g | Carbs: 109.45g.
Breakfast: Banana Bread, Leader Price Thé Citron Boisson Instantanée, Carrefour Croissant Surgelé. Lunch: Banana Bread, Picard Mini-Cônes Vanille (17.5g), Hachis Parmentier. Dinner: M&M's Peanut, Milka Chocolat au Lait, Président Bûche de Chèvre Fondante, Pain Complet. Snacks/Other: Olives Vertes. more...
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Losing 0.8 kg a Week
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