Weigh In record (no journal entry) for 11 October 2020
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103.3 kg
Lost so far: 41.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1534 kcal
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Fat: 61.74g | Prot: 59.69g | Carbs: 187.40g.
Breakfast: Sernik, Pomidory, Biedronka Szynka Konserwowa, Biedronka Chleb Wieloziarnisty. Lunch: Lasagna z Mięsem. Dinner: Banan. Snacks/Other: Orzechy Laskowe, Wedel Muffin Czekoladowy. more...
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Losing 1.2 kg a Week
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Kirin666's Weight History
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