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maksi
View Diet Calendar, 11 October 2020:
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1349 kcal
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Fat: 58.43g | Prot: 30.66g | Carbs: 190.06g.
Breakfast: Vegeta Vegeta, Garuda Chocolatos Wafer Roll, Jambu Air, Mayora Better Sandwich Biscuit. Lunch: Air, Cabai Merah atau Rawit, Nasi Putih, Pepes Tahu, Terung Dimasak, SuperIndo Lada Putih Bubuk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Bawang Merah, Saori Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng. Dinner: Tumis Kangkung, Labu Dimasak, Terung Dimasak, Pepes Tahu, Nasi Putih. Snacks/Other: Champ Sosis Ayam, Keripik Singkong, Kacang Sangrai Kering (dengan Garam), Sawo, Steak Tempe. more...
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1907 kcal
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Exercise:
Watching TV/Computer - 8 hours, Gym - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Google Fit - 0 minutes. more...
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ardianwahyuni31's Weight History
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