Weigh In record (no journal entry) for 11 October 2020
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2503 kcal
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Fat: 92.12g | Prot: 133.39g | Carbs: 275.89g.
Breakfast: Zucchero, Mulino Bianco Pan Bauletto Integrale, Ferrero Nutella, Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale. Lunch: Zucchero, Mapo, Patate al Forno, Pollo Arrosto. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Rana Gnocchetti di Patate, Coop Ragù Di Carne Alla Bolognese. Snacks/Other: Esselunga Albicocche Essicate, Mela, Ferrero Nutella, Brioche. more...
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2372 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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daniele.elisei's Weight History
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