Weigh In record (no journal entry) for 11 October 2020
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
441 kcal
|
Fat: 30.00g | Prot: 23.20g | Carbs: 27.00g.
Breakfast: ВкусВилл Омлет с Сыром и Шпинатом. Snacks/Other: Atkins Caramel Nut Chew Bar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_6um_82's Weight History
|