Weigh In record (no journal entry) for 11 October 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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981 kcal
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Fat: 47.92g | Prot: 60.48g | Carbs: 76.68g.
Breakfast: Зеленый Чай с Молоком, Капуста Тушеная с Мясом, Яйцо, Сыр. Lunch: Кабачковая Икра, Кофе, Печеные Овощи. Dinner: Чай с Молоком, Салат с Крабовыми Палочками, Сгущенка, Сырники Домашние, Рыбная Запеканка. more...
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1917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Туриночка's Weight History
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