Weigh In record (no journal entry) for 11 October 2020
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69.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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933 kcal
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Fat: 64.45g | Prot: 14.20g | Carbs: 81.35g.
Breakfast: 防彈咖啡. Lunch: 火龍果, 香蕉, 全聯 輕乳酪蛋糕. more...
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Losing 1.4 kg a Week
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