Weigh In record (no journal entry) for 11 October 2020
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69 kg
Lost so far: 16.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1138 kcal
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Fat: 28.96g | Prot: 38.39g | Carbs: 207.86g.
Breakfast: Tahu Goreng, Pisang. Lunch: Tempe Rebus, Tahu Goreng, Sayur Asem, Ikan Bandeng Goreng, Pisang Kepok Rebus. Dinner: Pepaya, Pisang. more...
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Losing 2.6 kg a Week
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