Weigh In record (no journal entry) for 09 October 2020
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58.9 kg
Lost so far: 9.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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987 kcal
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Fat: 47.52g | Prot: 39.45g | Carbs: 99.71g.
Dinner: Frisian Flag Kental Manis, Pentol, Bakso Daging Sapi, Mie Ayam. Snacks/Other: NutriSari Guava. more...
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Gaining 3.5 kg a Week
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wulaidaz's Weight History
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