Weigh In record (no journal entry) for 11 October 2020
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76.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1219 kcal
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Fat: 44.52g | Prot: 39.37g | Carbs: 170.27g.
Breakfast: Tahu Isi, Apel Merah Lezat. Lunch: Ikan Lele, Nasi Putih, Semangka, Urap. Dinner: Kacang Hijau Dimasak, Nasi Putih, Tempe Goreng, Siomay, Mujigae Topokki. Snacks/Other: Pangsit Goreng, Rempeyek. more...
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Losing 0.3 kg a Week
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renitamaharani's Weight History
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