Weigh In record (no journal entry) for 11 October 2020
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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627 kcal
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Fat: 29.81g | Prot: 31.63g | Carbs: 65.16g.
Breakfast: Telur Rebus Lunak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jagung Rebus, Steak Tempe, Kerupuk Makanan Ringan. Dinner: Brokoli Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak, Putih Telur Matang, Telur Rebus, Kerupuk Makanan Ringan. Snacks/Other: Tahu Goreng. more...
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steady weight
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lutfizulf's Weight History
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