Weigh In record (no journal entry) for 11 October 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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923 kcal
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Fat: 16.96g | Prot: 52.93g | Carbs: 149.21g.
Breakfast: Sari Roti Roti Tawar, Choco Fit Susu Coklat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin. Dinner: Buncis, Kacang Panjang Hijau, Ikan Patin. Snacks/Other: Jambu Air, Sari Roti Roti Tawar (1), Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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yunita agustin's Weight History
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