Weigh In record (no journal entry) for 11 October 2020
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
923 kcal
|
Fat: 16.96g | Prot: 52.93g | Carbs: 149.21g.
Breakfast: Sari Roti Roti Tawar, Choco Fit Susu Coklat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin. Dinner: Buncis, Kacang Panjang Hijau, Ikan Patin. Snacks/Other: Jambu Air, Sari Roti Roti Tawar (1), Sunpride Pisang Single. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita agustin's Weight History
|