Weigh In record (no journal entry) for 10 October 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1013 kcal
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Fat: 35.33g | Prot: 102.55g | Carbs: 72.61g.
Breakfast: Limão, Mitsuwa Molho Tarê, Molho de Soja (Shoyu), Camarão no Forno ou Grelhado, Fast Temaki Sashimi de Salmão. Lunch: Ovo de Codorna, Granjeiro Arroz Integral , Amêndoas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite, Power One Pasta de Amendoim Integral, Essential Nutrition Xilitol. more...
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Losing 1.4 kg a Week
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Juka Goulart's Weight History
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