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lhanyaja94
Journal
11 Oct 20
lhanyaja94's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
61.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
971 kcal
Fat: 39.81g | Prot: 87.40g | Carbs: 62.17g.
Breakfast:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Prime Bread Roti Isi Krim Coklat (50g), Ayam Goreng.
Snacks/Other:
Nextar Choco Brownies.
more...
2612 kcal
Exercise:
Racquetball - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lhanyaja94's Weight History
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