Weigh In record (no journal entry) for 10 October 2020
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147.5 kg
Lost so far: 9.2 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1761 kcal
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Fat: 75.00g | Prot: 50.00g | Carbs: 213.73g.
Breakfast: Mueslireep, AH Muesli 4-Granen, Koopmans Fijne Cake. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. Snacks/Other: Aldi Gala Boterkoekjes, Smiths Bugles Nacho Cheese. more...
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Gaining 0.2 kg a Week
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omarioyt's Weight History
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