Weigh In record (no journal entry) for 10 October 2020
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1998 kcal
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Fat: 123.42g | Prot: 91.15g | Carbs: 135.25g.
Breakfast: 防彈咖啡. Lunch: 全家 大杯冰拿鐵, 苦瓜炒蛋, 糖醋里脊, 鮮饗家 月亮蝦餅, 月亮蝦餅. Dinner: 炒高麗菜, 炒豆芽, 鱈魚, 白飯, 桂格(Quaker) 有機燕麥飲（無糖）. more...
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Gaining 1.4 kg a Week
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