Weigh In record (no journal entry) for 10 October 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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696 kcal
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Fat: 22.92g | Prot: 14.72g | Carbs: 109.38g.
Breakfast: Pisang Goreng, Sidomuncul Kunyit Asam, Ubi Jalar (Manis), Bihun Goreng, Tahu Goreng, Sayur Lodeh, Perkedel Jagung, Nasi Jagung. more...
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Losing 3.5 kg a Week
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unyilbawell's Weight History
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