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gassenins
Journal
10 Oct 20
gassenins's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
75.5 kg
Lost so far:
16.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1016 kcal
Fat: 49.63g | Prot: 55.39g | Carbs: 94.21g.
Breakfast:
Butter , Signature Select Whole Wheat Bread, Egg.
Lunch:
Franz Willamette Valley Organic Great Seed Bread (43g), Signature Cafe Baby Back Ribs, Bar Harbor Wild Herring Fillets.
Snacks/Other:
Powerade Mountain Berry Blast (20 oz).
more...
2267 kcal
Exercise:
Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gassenins's Weight History
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